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Closing / WIA

结课 · LNF2 Class 8
本页术语速查 · 19 条
Wisdom in Action Challenge智慧行动挑战营
inner winds
seeds种子
Lady Niguma妮古玛
outer methods外在方法
Rainbow Warrior彩虹勇士
Path to Mastery / Path of Mastery通往大师之道
reflection映照
Yogi
Yogi of Appearances显现能者
Jeweled Yogi宝藏者
Limitless无限制者
Yogi of Attainments成就者
Unshakeable不动摇者
Spiritual Warrior精神战士
Heap: Form形象
Heap: Discrimination辨识
Warrior / strengthening poses战士
central channel

十、结课 · WIA(Wisdom in Action)

This concludes the practices necessary to embody the five wisdoms. So to close, I want to bring us back to what this whole Wisdom in Action challenge is really about. We will go more deeply into each practice in LNM2. Don't panic.
这就讲完了体现五智所需的所有练习。所以在结束时,我想把我们带回——整个「智慧行动挑战营」(WIA)真正的核心。每一个练习,我们会在 LNM2 里更深入地讲。别慌。
There's an ancient saying that when we learn something, we should test it the way we test gold: we burn it, we cut it, and we rub it. And that's what this challenge is. We're not just collecting beautiful ideas — we're testing them in the body of our actual life. We are the crucible. The practices are the fire. And if the truth is real, we should be changed by it. That's our job now: to practice these teachings until we discover their truth for ourselves.
有一句古老的话说:当我们学到某样东西时,我们应该像检验黄金那样检验它:我们燃烧它、切割它、打磨它。而这就是这个挑战营。我们不只是在收集美丽的想法——我们在自己真实生活的身体里检验它们。我们,就是那座熔炉。练习,就是火。而如果真理是真的,我们就应该被它改变。这,就是我们现在的工作:练这些教法,直到我们为自己发现它们的真理。
We're transforming the inner winds with our thoughts. And we're transforming our thoughts with these practices. Why thoughts? Because thoughts are powerful seeds. They're close to the source code. From them come our words, our actions, and eventually the world we experience.
我们用念头来转化内在的风息。我们又用这些练习来转化我们的念头。为什么是念头?因为念头是强大的种子。它们接近「源代码」。从念头,生出我们的言语、我们的行动,最终生出我们所体验的世界。
In the last class, we worked with transforming vyana vayu, apana vayu, and samana vayu. And now we carry that forward — not as homework we "get through," but as a way of being. And there's one final ingredient we really need: community. The WIA challenge gives us a place to practice imperfectly with people who are also trying — a place to make mistakes, a place to be reminded, a place to fall, get back up, and keep going. That matters. Because we are not doing this alone.
上一堂课,我们练了转化遍行风、下行风、和平衡风。而现在我们把它带向前——不是当成一份「熬过去」的功课,而是当成一种存在的方式。还有一个我们真正需要的最后要素:社群。WIA 挑战营,给我们一个地方,和其他也在努力的人一起、不完美地练习——一个可以犯错的地方,一个会被提醒的地方,一个可以跌倒、爬起来、继续走的地方。这很重要。因为我们不是一个人在做这件事。
We are practicing in the shade of Lady Niguma, with the support of this lineage, these teachers, these texts, and each other. And really, what we're talking about is trading pain for wisdom. Not bypassing pain. Not pretending things don't hurt. But learning how to metabolize what hurts into something exquisite, something expansive, something useful.
我们在妮古玛的荫庇下练习,有这个传承、这些老师、这些典籍、以及彼此的支持。而说到底,我们谈的,是用痛苦换取智慧。不是绕过痛苦。不是假装事情不痛。而是学会如何把「痛」代谢成某种精致的、某种开阔的、某种有用的东西。
The key is in the practices. And I really believe this: practicing them is one of the most beautiful things you can do — for the people you love, for your teachers, for your future self, and for the world you're trying to create. So carry your yogi image with you. Carry that vision into the Wisdom in Action challenge. Not as fantasy. As rehearsal. As identity. As a promise.
关键就在这些练习里。而我真心相信这一点:练它们,是你能做的最美的事情之一——为了你爱的人,为了你的老师,为了未来的你,也为了你正努力创造的世界。所以,带着你的瑜伽士图像。把那个愿景带进「智慧行动挑战营」。不是当成幻想。是当成排练。当成身份。当成一个承诺。

十一、Lady Niguma 一至三阶(Levels 1–3)· 下一步

This is how we become the yogi. Practice plan → you becoming the yogi through practice. Here is a vision of all of you as that yogi. Carry that vision into the Wisdom in Action challenge!
这就是我们成为瑜伽士的方式。练习计划 → 你透过练习成为那位瑜伽士。这里是你们全体作为那位瑜伽士的愿景。把那个愿景带进「智慧行动挑战营」!
There are a few distinctions that make the yoga tradition: the subtle body, practicing with outer methods, chi nang tabla.
有几个特点,构成了这个瑜伽传统:精微身、用外在方法来练习、chi nang tabla(内外兼修)。
I love seeing everyone's spirit animals, and the weapons of love they carry, the adornments. We should call on those things every day, keep them in mind. Dress ourselves up as Rainbow Warriors in our mind. Don't think of ourselves as normal. That's the great vow: see ourselves and our world as magic. To see ourselves as normal people breaks that vow. What's normal? Self-doubt.
我很喜欢看到每个人的「精神动物」,还有他们带着的「爱的武器」、那些装饰。我们应该每天召唤这些东西,把它们放在心里。在意识里,把自己打扮成彩虹勇士。别把自己想成「普通人」。那是伟大的誓愿:把我们自己、我们的世界,看成魔法。把自己看成普通人,就破了那个誓愿。什么是「普通」?自我怀疑。
Thank you to the students, distributors, China teachers, tech team, translators, friends, YSI teachers, libraries, the ancient texts, and our families for supporting us through it.
感谢学生、发心者、中国的老师们、技术团队、译者、朋友、YSI 老师们、图书馆、那些古老的典籍,以及我们的家人,一路支持我们走过来。
PTM. All of our coursework is interconnected — there is a process. Earle and Connie have had this secret plan for us: a plan to transform us into masters of yoga. We've been working on a model that outlines this path to mastery. Time to get your diplomas in — complete your final exam. What's next in the Lady Niguma world? Suggested preliminaries for LNF3: LNF1, LNF2.
PTM(通往大师之道)。我们所有的课程都是彼此相连的——有一个进程。Earle 和 Connie 一直为我们准备着这个秘密的计划:一个把我们转化成瑜伽大师的计划。我们一直在打磨一个模型,勾勒出这条通往精通的路。是时候交你们的结业证书了——完成你们的期末考。妮古玛的世界里,接下来是什么?LNF3 建议的前行:LNF1、LNF2。
Our little Niguma practitioners grow up so fast. Last year, I asked us to be like a flower, and the bee will come. And now LN3 is coming — it's nearly here — maybe it's someone so unexpected.
我们的小小妮古玛修行者,长得好快。去年,我请我们像一朵花,蜜蜂自然会来。而现在 LN3 要来了,就快到了——也许是某个非常出乎意料的人。
Finding a teacher: one of our 22 practices is to see ourselves and everyone as special, with the capacity to help us and bring us to our goals. LNF3 is dedicated to meeting Lady Niguma, the lady of illusion. Is it about meeting the actual figure of Lady Niguma? It's about seeing that the world is a reflection of our seeds — to see the magic in everyday life. Not just make-believe, not just in the imagination — really, in the flesh, felt in the body, how it affects the body.
寻找一位老师:我们 22 个练习之一,就是把自己和每一个人都看成特别的,有能力帮助我们、把我们带向目标。LNF3 专讲——与妮古玛女士相遇,那位「幻化女士」。这是关于跟妮古玛本尊相遇吗?它讲的是——看见世界是我们种子映照,看见日常生活里的魔法。不只是假装、不只是在想象里——而是真真切切地,在肉身中,在身体里被感受到,感受它如何影响身体。
And so we cultivate a longing — with that decision to try to make the most of life. Even though there's no obvious path, that's what starts to form the path. It's that longing, it's that decision, it's that renunciation. We're lost in this forest. There's no obvious path. But we start to listen to our heart, and the path starts to become more visible. The angel awaits.
于是我们培养一种渴望——带着那个「尽力活出生命」的决定。即使没有明显的路,正是这份渴望,开始形成那条路。是那份渴望,是那个决定,是那份出离心。我们迷失在这片森林里。没有明显的路。但我们开始聆听自己的心,路,就开始变得更清晰。天使,正在等待。

术语速查(本课高风险 · 全 termbase 锁值)

EN锁定中文
22 practices22 个练习(标题见各节,均 termbase 锁定译名)
three tests: burning/cutting/filing燃烧/切割/打磨
crucible熔炉
Wisdom in Action / WIA智慧行动 / 智慧行动挑战营
Mirror Wisdom / Yogi of Appearances如镜的智慧/显现能者
Equal Wisdom / Jeweled Yogi平等的智慧/宝藏者
Discrimination Wisdom / Limitless Yogi善辨的智慧/无限制者
Accomplishment Wisdom / Yogi of Attainments成就的智慧/成就者
Emptiness Wisdom / Unshakable Yogi空性的智慧/不动摇者
Spiritual Warrior精神战士
Heap: Form/Feeling/Discrimination/Other/Consciousness形象/感受/辨识/堆/意识
outer/inner/seed/emptiness offering外在/内在/种子/空性 献礼
six-times book / six times a day六时书/一日六次
Rainbow Warrior彩虹勇士(禁 战士
Nada Yoga / bija声音瑜伽/种子
Pronoia正向偏执
yama / niyama自我控制/遵行
chi nang tabla sowar be内外兼修
lung sem jukpa chikpa气念相随
subtle body精微身
emptiness / bliss / seeds空性/大乐/种子
meditation / mind静思/意识
diamond world钻石世界
central channel中脉
samsara / mandala轮回/完美世界
ignorance愚昧
automatic appraisal / react自动评估/反应(惯性)
the pen / the six-times book那支笔/六时书
liberation解脱
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